Cracked heels, or heel fissures, are common skin splits caused by dryness and thickened skin on the heel’s edges. These cracks often result from prolonged pressure or lack of moisture, making the skin lose elasticity and resilience.
While many websites will tell you they are a result of lack of skin hydration etc., it is most common in people who frequently wear sandals or flip flops. This shoe gear will cause wear on the heels that is different than what you get from wearing a closed heel shoe. Although you may try many treatments, the first line of treatment is starting to wear closed heel shoes.
Relief includes removing hardened skin with a pumice stone and using intensive foot creams. If you have severe cracked heels, it is strongly suggested that you consult a podiatrist to avoid infection and restore comfort.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Wear closed heel shoes and avoid sandals and flip flops
- Moisturize After Showering
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.
