Osteoarthritis in the foot occurs when the protective cartilage in the joints wears down over time, leading to pain, stiffness, and swelling. It is especially common in the big toe joint, midfoot, and ankle. Everyday activities like walking or standing can become difficult, and symptoms often worsen with age or after previous injuries. Treatment focuses on reducing pain and maintaining mobility. Supportive footwear, custom orthotics, and targeted exercises can help relieve pressure on affected joints. Anti-inflammatory medication and corticosteroid injections may also reduce inflammation. In severe cases, joint fusion or joint replacement surgery might be considered. If you are experiencing persistent foot pain or stiffness, it is suggested that you schedule an appointment with a podiatrist for a thorough evaluation, proper diagnosis, and a personalized treatment plan.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

In the world of dance and sports, foot injuries are common, but manageable with the right care, and a skilled podiatrist plays a key role in recovery. Dancers are particularly vulnerable to conditions like stress fractures, tendonitis, and ankle sprains due to repetitive movements and intense physical demands. These injuries often result from overuse, improper technique, or wearing inadequate footwear. A podiatrist's expertise is invaluable in diagnosing these issues accurately and creating personalized treatment plans. They can offer specialized care, recommend rehabilitation strategies, and guide dancers through gentle stretching and strengthening exercises. If you have persistent pain or suspect an injury, it is suggested that you schedlule an appointment with a podiatrist. Their knowledge and experience ensure effective recovery, allowing you to return to dancing with confidence, while reducing the risk of future injuries.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendonitis is a painful condition that affects the tendon connecting the calf muscles to the heel bone. It often develops due to overuse, repetitive strain, or sudden increases in physical activity. Common symptoms include pain and stiffness in the back of the heel, swelling, and tenderness that worsens with movement. The condition may result from wearing improper footwear, poor biomechanics, or tight calf muscles that place excessive stress on the tendon. Preventing Achilles tendonitis involves stretching the calf muscles regularly, wearing supportive footwear, and gradually increasing exercise intensity. Strengthening the lower leg muscles can also help reduce strain on the tendon. Rest and proper treatment are essential to avoid worsening the condition. If you have sustained an Achilles tendon injury, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.